With Father’s Day just around the corner (June 21), it’s time to consider how you might celebrate with your dad or what you might gift him. If your dad ...
Zach Bitter holds the American record for the timed 100-mile run and the 12 hour world record in running. Read more in our Q&A with Zach: 1. Can you...
Knees get some of the hardest impact during a great run. To avoid damaging the ligaments around your knees, there are exercises and conditioning trainin...
Regardless of where you are in your running career, choosing the right shoe is crucial to your leg and foot health. The last thing you want is to get a ...
Runners add a good amount of pasta to their diet because they’ll be burning a lot of carbs—true. Eating a large portion of pasta right before a race wil...
Sometimes you have to mix things up, especially if you’ve been stuck in the same routine. When it comes to running, this rule applies as well. One way t...
If you feel you’ve plateaued in regards to physical fitness, there might be only one avenue left for you: ultramarathons. Below you’ll find a list of th...
There’s a reason runners prefer the elements when putting one foot in front of the other, and that’s because treadmills get boring—fast. However, there ...
